The delicate taste complements even the mildest topping. Wasa light rye crispbread is made from simple, allnatural ingredients just 100% whole grain rye flour and salt. Having a vast degree of fiber with a fibercalorie ratio of 5%, it has the same amt as nutrition drinks, sauerkraut and salsa. At 60 calories and 18g of whole grain per serving, this fat free, low sodium cracker is a great substitute for bread or other cracker options. Whole grain rye flour, sourdough, oat flakes, whole grain wheat flour, whole grain oat flour, whole grain barley flour, yeast, salt, barley malt extract, sunflower lecithin. Wasa crackers are different than many other crackers in the way that they are much larger, are made with whole grains and are pretty healthy. Crisp and crunchy enough to enjoy on their own, they are a great snack between meals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Where do the calories in wasa light rye crispbread come from. Visit our site for complete nutrition facts for this item and.
Packing 9 grams of whole grains in just 60 calories per serving, they are equally delicious and nutritious. Calories in wasa light rye crispbread and nutrition facts. Made from two simple, allnatural ingredients 100% whole grain rye flour and salt. Your daily values may be higher or lower depending on your energy needs. In the same section as wasa crispbreads are the gg bran crispbreads dark brown which are twelve calories apiece and contain 5 g fiber each. The product packaging you receive may contain additional details or may differ from what is shown on our website. Comprehensive nutrition resource for wasa crispbread, light rye. Enjoy it as a snack on the go, or try it with your favorite toppings. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is also a good source of dietary fiber and selenium, and a very good source of manganese. Contains slow burning rye flour which has shown in studies to help reduce weight and keep people fuller for longer. Calories in wasa light rye crispbread and nutrition facts fatsecret.
Learn about the number of calories and nutritional and diet information for wasa crispbread, light rye. Take a look at wasa light rye crisp bread related products and other millions of foods. A product of sweden, wasa crispbread comes in several varieties such as multigrain, hearty rye, light rye, sourdough rye, oats, etc. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Crackers, crispbread, rye with a serving size of 1 crispbread, wasa rye has a total of 36. Baked to a golden color, this mediumbodied, natural sourdough flavor is derived from a unique blend of rye grains. Here, within its own food group, this item has less fiber than about 5% of other foods. Calories in wasa crispbread, light rye nutritional. Wasa crispn light 7 grains crispn light 7 grains crispbreads are the perfect complement to your favorite spreads, cheeses, soups and salads. Get it today with same day delivery, order pickup or drive up. See more ideas about food recipes, food and healthy snacks. Nutrition facts about 15 servings per container serving size 18 g. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page.
Yes, wasa crackers dont really taste like anything. With its pleasantly simple ingredients, wasa crispbread is unlike any other. Crispn light 7 grain crispbreads are the perfect complement to your favorite spreads, cheeses, soups and salads. Every year the company sells around 60,000 tons of crispbread in 40 countries. Add to online shopping list or grocery cart for hannaford to go. Track calories, carbs, fat, and 12 other key nutrients. Find calories, carbs, and nutritional contents for wasa and over 2,000,000 other foods at. Lose weight by tracking your caloric intake quickly and easily. Calories in rykrisp light rye crackers calorieking. Find out how many calories are in wasa light rye crisp bread, good or bad points and other nutrition facts about it. I love to eat 24 of the gg brand a day as my body needs a.
There are 40 calories in a 2 slices serving of wasa light rye crispbread. This food is very low in saturated fat and cholesterol. Calories in wasa light rye calorie, fat, carb, fiber. A wholesome alternative to breads and crackers, crispn light 7 grain will soon become your personal favorite. Wasa cracker lite rye wasa cracker lite rye cracker. When i first tried these years ago, i got my mom really into them. Calories in wasa light based on the calories, fat, protein, carbs and other nutrition information submitted for wasa light. Calories in wasa oats crispbread and nutrition facts. There are 35 calories in a 1 slice serving of wasa oats crispbread. Lightly baked, extrafine slices of our mildest whole grain rye flavor are in our wasa light rye crispbread.
Your daily values may be higher or lower depending on your calorie needs. An occasional indulgence, smoked salmon, cream cheese and fresh tomatoes piled high on a rye cracker are reminiscent of bagel and loxbut so much healthier. Wasas sourdough crispbread is so classic, its commonly known in europe as the original crispbread. Ewgs food scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Wasa light rye crackers found at hannaford supermarket. Wasas largest markets outside sweden are the other scandinavian countries and germany, closely followed by poland, the netherlands, france, and. Find calories, carbs, and nutritional contents for wasa bread and over 2,000,000 other foods at. Crackers, crispbread, rye is a low fat food because it contains less than 3 grams of fat per serving. Crisp and crunchy enough to enjoy on their own or as a great snack between meals. About food exercise apps community blog shop premium. Likewise, about 94% of all foods in our database have a lower fiber ratio. The good thing about this snack is that you can pile a lot of eggplant and red pepper on top of the wasa cracker.
The serving size is equivalent to 10 grams of food and contains 1. Calories in wasa light rye based on the calories, fat, protein, carbs and other nutrition information submitted for wasa light rye. There are 80 calories in a 3 slices serving of wasa light rye. Wasa crispbread is made originally as a large matzah, and then sliced into small cracker sized pieces. When i discovered this international food in the snackcracker aisle at whole foods, i was intrigued by its colorful, fragile packaging. Find quality snacks products to add to your shopping list or order online for delivery or pickup. The swedes eat more crispbread than any other people in the world, almost 4 kilograms per capita. Get full nutrition facts for other wasa products and all your other favorite brands. Nutrition information for wasa crispbread light rye. Wasa crispn light 7 grain crackerbread shop crackers.
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